 Essential Matwork
Learn select exercises from the STOTT PILATES Essential Matwork repertoire with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment. This interactive workshop will also cover cueing and correcting methods to ensure safety and effectiveness.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Learn cues and corrections for safety and effectiveness.
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Understand modifications for specific body types.
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FORMAT:
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Workshop
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CECs:
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up to 0.4 STOTT PILATES; ACE
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Essential to Intermediate Matwork
PREREQUISITE: STOTT PILATES® Essential Matwork Workshop and/or
previous experience teaching or studying Pilates Mat exercise.
This interactive workshop teaches participants select exercises from the STOTT PILATES Essential and Intermediate Matwork repertoire. For participants already familiar with basic Matwork exercises, discover how to progress to more complex and intense Intermediate level skills. Learn how to challenge strength, flexibility and coordination, with an emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Understand when a client is ready to move on to an Intermediate level.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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0.2 STOTT PILATES; ACE
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Intensifying Essential Matwork
PREREQUISITE: STOTT PILATES® Essential Matwork Workshop and/or
previous experience teaching or studying Pilates Mat exercise.
Learn how to challenge clients with maximum safety and effectiveness by taking STOTT PILATES’ Essential Matwork to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Understand how modifications increase exercise intensity and develop muscular endurance.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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0.2 STOTT PILATES; ACE
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Intermediate Matwork
PREREQUISITE: STOTT PILATES® Essential Matwork Workshop and/or
previous experience teaching or studying Pilates Mat exercise.
For participants already familiar with basic Matwork exercises interactive workshop teaches select exercises from the STOTT PILATES Intermediate Matwork repertoire. Review the more complex and coordinated Intermediate level skills, with emphasis on the goals of the exercises, biomechanics and alignment.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 or 3 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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up to 0.3 STOTT PILATES; ACE
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The Secret to Toned Arms, Buns & Thighs
Zero in on common trouble spots with the precision of STOTT PILATES exercises. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.
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LEARNING OBJECTIVES:
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Apply the principles of STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Understand exercise choice to target specific areas
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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0.2 STOTT PILATES; ACE
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Pilates Weight Loss Boost
Kick your metabolism into high gear with this intensive, energy-boosting mat workout. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Select STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat burning capacity.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to select Matwork exercises.
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Understand how endurance and strength can be increased through Matwork.
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Learn simple movement sequences that build in intensity.
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Create variety and challenge while focusing on alignment and movement quality.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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0.2 STOTT PILATES; ACE
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STOTT PILATES® Matwork Strength & Mobility
Comprised of a series of simple movements that challenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on strength, alignment and correct biomechanics. Appropriate for increasing strength and mobility, learn how these straightforward sequences can be used to achieve increased functionality and improved performance. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain, specifically the knee, hip, ankle and foot
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LEARNING OBJECTIVES:
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Apply the Five Basic Principles of STOTT PILATES® to modified Matwork exercises.
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Understand how alignment and biomechanics can be improved through Matwork.
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Learn simple movement patterns that focus on strength and endurance.
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Discover how to create programs that improve functionality simply.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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0.2 STOTT PILATES
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LEVEL OF DIFFICULTY:
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Intermediate
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Matwork Flow: Conditioning Sequences Workout
Bring a sense of flow to any STOTT PILATES Matwork routine with this enlightening workout. By using transitions with the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Use this powerful program to create a toned and streamlined body with a focused and calm mind.
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LEARNING OBJECTIVES:
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Apply the Five Basic Principles of STOTT PILATES to Matwork exercises.
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Understand how Matwork can be presented in a flowing sequence.
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Learn how to create a dance-like routine using Matwork exercises.
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Discover how to create simple programs that do not require props or equipment.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates Mat (1:1)
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CECs:
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0.2 STOTT PILATES
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LEVEL OF DIFFICULTY:
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Essential
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