Upcoming Training Courses

course IMP

Intensive Mat-Plus

level 1, 40 hours

winter 2012 | Mar 12-16, 19-22 | Mon-Fri 8am-1:30pm
except Mar 12 | 9am-2:30pm

summer 2012 | Sep 4-7, 10-13 | Mon-Fri 8am-1:30pm

course IR

Intensive Reformer

level 1, 50 hours

spring 2012 | Jun 4-8, 11-15 | Mon-Fri 8am-1:30pm

course ICAD

Intensive Cadillac

level 1, 25 hours

fall 2012 | Oct 22-26 | Mon-Fri 8:30am-2pm

course ICHR

Intensive Stability Chair

level 1, 15 hours

fall 2012 | Oct 29-31 | Mon-Wed 8:30am-2pm

course IBRL

Intensive Barrels

level 1, 10 hours

fall 2012 | Nov 1-2 | Thu-Fri 8:30am-2pm

course AM

Advanced Matwork

level 2, 6 hours

spring 2012 | Mar 23 | Fri 8am-2:30pm

summer 2012 | Sep 14 | Fri 8am-2:30pm

course AR

Advanced Reformer

level 2, 18 hours

spring 2012 | Jun 18-20 | Mon-Wed 8am-2:30pm

course ACCB

Advanced Cadillac, Chair & Barrels

level 2, 12 hours

fall 2012 | Nov 5-6 | Mon-Tue 8am-2:30pm

course ISP

Injuries & Special Populations

24 hours

fall 2012 | Nov 27-30 | Tue-Fri 8am-2:30pm

Continuing Education Workshops

date

workshop

time

Sat Mar 17

The Knee: Stability & Function

9am-11am

Sat Mar 17

Foam Roller Challenge

11:30am-1:30pm

Sat Mar 17

Prenatal with Stability Ball & Flex-Band

2pm-4pm

Sat Jun 9

Power Paced Fitness Circle

9am-11am

Sat Jun 9

Athletic Conditioning on Stability Cushions

11:30am-1:30pm

Sat Jun 9

Muscular Strength & Endurance for Teens

2pm-4pm

Fri Jun 15

Jumpboard Interval Training, level 2

4pm-6pm

Wed Oct 31

Athletic Conditioning on Stability Chair

3pm-5pm

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, please call Lisa Palmer at the studio +27-84-500- 1973, fax +27-41-581-0869 or email portelizabeth@stottpilates.com

Bay Pilates
98 Fordyce Road
Walmer, Port Elizabeth
6070, South Africa

contact name: Lisa Palmer
phone: +27-84-500-1973 or
+27-41-581-0869
fax: +27-41-581-0869
email: portelizabeth@stottpilates.com

The Studio:
Bay Pilates offers numerous STOTT PILATES Certification coruses, including Mat; Reformer; Cadillac, Chair & Barrels; and Injuries & Special Populations courses - as well as workshops; examinations and continuing education. In addition to Instructor Training, Bay Pilates offers clients private; semi-private and various group classes.

Situated in a idyllic setting in the leafy suburb of Walmer, Port Elizabeth, this fully equipped STOTT PILATES studio offers clients and students a visual and auditory feast. The studio is situated in a newly renovated, quaint home with original wooden floors, ample en suite accomodation, and large open-spaced studios. The garden is peaceful and tranquil, with a swimming pool waiting to be enjoyed - the perfect environment to focus; study; and of course, relax.


Instructor Trainer
Owner/Director LISA PALMER followed her dream to become a fully certified STOTT PILATES Instructor. She invested in the full range of STOTT PILATES equipment, with the intention of penetrating the fitness, exercise and rehabilitation industry in Africa. Lisa is committed to helping people from all walks of life find their natural strength and balance, be they exercise enthusiasts, trained athletes, or people in dire need of rehabilitation. Invited to attend the STOTT PILATES Instructor Trainer course in Toronto, Canada, Lisa became the first Instructor Trainer on the continent of Africa; and now owner of the first and only STOTT PILATES Licensed Training Center in Africa.

Getting There
Bay Pilates offers the complimentary use of a car, as well as a pick up and drop off service to and from the airport.

Accommodation Availability
Bay Pilates offers 4 beautiful self-catering en-suite rooms for accommodation, cost: R200 per day.